Boost Your Energy Levels
Oatmeal: Oatmeal is one of the best breakfast cereal options and is great for digestion too. The high dietary fibre…
Category: Health
Top 4 Reasons Why Drinking Warm Water is Best
One of the most taken-for-granted health tips is drinking at least eight glasses of water a day. But do you…
Weight Loss Food
The candy of meats. There are so many adjectives to describe how delicious the stuff is, I could probably dedicate…
The Definition of Progress in Your Workout Routine
In my last blog post, I made a case for why getting better at the basics will make you a…
Looking at the part as a personal trainer
I don’t currently look anywhere near like I did when I was at my thinnest. My current training goals are…
Nutrition and Health
Our nutrition counseling and education services feature a personalized approach that offers a variety of ways to improve your health…
Personal Training for Fitness
The next best thing to actually train in person is to train online with an NPPT Personal Trainer. The results…
My Top Fitness Suggestions
Someone asked me to give them the 5 most important things I would have to share with someone who is…
Nutrients that Help to Control Diabetes
Fiber: Fiber binds glucose, thus slowing its absorption and preventing a quick rise in blood glucose levels to control diabetes.…
What is Diabetes?
Diabetes is a condition (disorder) that prevents the body from utilizing glucose (sugar) thereby leading to a rise in blood…