Oatmeal: Oatmeal is one of the best breakfast cereal options and is great for digestion too. The high dietary fibre content will leave you feeling full and prevent overeating throughout the day. They also contain magnesium, protein, and phosphorus, which directly affect energy levels as well as vitamin B1 which is important for producing energy.
Yoghurt: This is a great source of quick energy as the body processes it more quickly than other solid foods. It’s rich in protein which stays in the stomach longer than carbohydrates. The probiotics in yoghurt are helpful in eliminating harmful bacteria.
Spinach: This iron-rich vegetable is full of nutrients that are essential for getting rid of fatigue. It also boasts of magnesium and potassium and is an excellent source of energy-supporting B vitamins. Iron aids the body in producing energy by delivering oxygen to the cells and enabling them to perform properly. This is why anaemic people are constantly tired and weak.
Nuts and Seeds: Nuts and seeds boast of iron, copper and vitamins B1, B2, B5, and B6 all of which are involved in the production of energy. Almonds and cashews contain magnesium, which helps curb muscle fatigue. The tryptophan found in sesame seeds, sunflower seeds and walnuts aids in sleep and can reduce physical exhaustion. Plus, nuts and seeds are good sources of high-quality protein that can be converted into energy.
Beans: Beans are a wonder food due to the nutrients they contain. They’re low in fat, high in fibre, and offer a balance of carbohydrates and protein. Soybeans especially are a good source of tryptophan. The protein and high fibre keep the blood sugar in check and prevent major dips in energy. The fibre present helps in digestion and bowel movements.